In this workshop, we'll explore Ayurveda's general recommendations for nutrition during the winter season. Each season ushers in a unique set of qualities that can either pacify or aggravate the inner workings of your being. By adapting your diet and lifestyle to better accommodate the changing seasons, you can drastically reduce the likelihood of any seasonally induced imbalances and the same strategies will gently coax your body back toward its natural state of equilibrium.

Together we will...
- Learn Ayurveda's core concepts about winter and nutrition.
- Discover how your unique constitution interacts with the season.
- Create herbal infusions to use at home in your own kitchen.
- Gather the tools and information to create a support system for empowerment of your own healthy practice.

“Our digestion fluctuates with changes in weather, season, and other needs. Energy is never static—it flows, ripples, and swirls in rhythms and cycles that we may perceive as harmonic or chaotic—but the constant movement of energy gravitates toward one universal state: balance. . . . Balance runs on two tracks—avoiding irritants and favoring the things that support your balance.”

- Divya Alter